|
It’s easy in today’s world to progress through the week without raising a sweat. Technological advances have systematically engineered physical activity out of our lives
|
|
National Physical Activity Guidelines recommend:
|
 |
Adults accumulate at least 30 minutes of at least moderate intensity activity most days of the week.
|
| |
The benefits of vigorous activity (that makes you breathe hard or huff and puff) and resistance training (building strength) are well recognised.
|
| |
You can build in activity into your daily routine by thinking of physical activity as an opportunity, not a chore.
|
| |
Take the stairs whenever you can.
|
| |
Walk to school, to visit a friend or to the shops (carrying the shopping home is even better) or park further away and walk the rest.
|
| |
Plan active leisure activities – a day at Moana beach, plan a picnic at Belair National Park or explore our own Sturt Gorge Recreation Park.
|
|
|
