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Fit people are more likely to have higher energy levels, concentrate better and enjoy improved mental health.
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Physical inactivity ranks second to smoking as the biggest contributor to disability-adjusted life years in Australia (Mathers C. et al 1999).
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Whereas obesity dominates headlines, population health experts warn that fitness, not fatness is a more reliable indicator of health (Physical Activity and Health, 1996).
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Improving your fitness will give you a renewed zest, more energy to put into every single day, and ultimately give you back more days to enjoy an active and healthy life!
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